Duathlon
Genel Kültür
DUATHLON Duathlon is a sport consisting of running, cycling, and running, respectively. It is easily seen here that the running leg takes the place of the swimming leg in triathlon. It is claime
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Energy Values of Foods
Beslenme
ENERGY VALUES OF FOODS For a cyclist, food is fuel. Understanding the calorie and nutrient content of different foods helps in planning nutrition for rides and recovery. Energy is primarily derived
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European Mobility Week
Genel KültürBisikletli Ulaşım
EUROPEAN MOBILITY WEEK European Mobility Week is a European Union campaign held every year between September 16-22, aiming to promote sustainable transportation solutions in urban life and invite p
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EuroVelo
Genel Kültür
EUROVELO EuroVelo is the European cycle route network, consisting of 17 main routes totaling over 45,000 km. General features of EuroVelo: Gradient is at most 6% Wide enough for tw
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Fancy Women’s Bike Ride
Genel Kültür
FANCY WOMEN’S BIKE RIDE Today, a cycling phenomenon unique to Turkiye, the Fancy Women’s Bike Ride was held for the first time in 2013 in Izmir within the framework of the "World Car-Free Cities Da
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First Aid
Sağlık
FIRST AID First aid consists of non-medical interventions performed at the scene of an accident for the purpose of saving life until medical help arrives. People who have received a first aider
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First Aid in Accidents / Bleeding
Sağlık
FIRST AID IN ACCIDENTS / BLEEDING First Aid for External Bleeding Direct pressure is applied to the wound. If bleeding does not stop, continue by placing a second cloth. If necessary, a ba
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First Aid in Accidents / Broken Teeth
Sağlık
FIRST AID IN ACCIDENTS / BROKEN TEETH After a bicycle accident, saving a broken or knocked-out tooth can be very easy. Broken tooth fragments can be re-attached to the tooth. For this, the broke
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First Aid in Accidents / Fainting
Sağlık
FIRST AID IN ACCIDENTS / FAINTING First Aid for Fainting The casualty is laid on their back, and their feet are raised 30 cm. Constricting clothing is loosened. Airway patency is chec
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First Aid Kit
Sağlık
FIRST AID KIT A first aid kit is an indispensable part of every bicycle. With these materials kept by the rider, one can take precautions against minor accidents and injuries and continue on the
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First Step to Cycling
Güvenlik
FIRST STEP TO CYCLING Starting to cycle is one of the best decisions for your health and environment. The first step is choosing the right bicycle for your needs. Whether it’s commuting, exercise,
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Fluid Intake (Water)
Beslenme
FLUID INTAKE (WATER) Fluid intake is perhaps the fundamental parameter affecting bicycle performance. On long-duration tours, the body's water requirement is absolutely met especially before the ac
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Folding Bicycle
Bisiklet seçimi
FOLDING BICYCLE A folding bicycle is designed to fold into a compact shape, making it ideal for urban commuting and mixed-mode travel (e.g., bike + train/bus). Most folding bikes have smaller wheels
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Food
Beslenme
FOOD Food is the fuel of the bicycle. Nutrition must be completed at least one hour before the activity. Since digestive difficulties will occur in activities performed after eating, the energy req
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Fork
Donanım
FORK The fork is the part of the bicycle that holds the front wheel. It is connected to the frame via the headset and is attached to the handlebars. There are two main types: rigid forks (common on
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Frame
Donanım
FRAME The bicycle frame is the central structure of the bicycle to which all other components are attached. It defines the bicycle's geometry, ride quality, and is a key determinant of the bicycle'
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Frame Crack
FRAME CRACK A crack in a bicycle frame is a serious safety concern. Frames should be regularly inspected around the bottom bracket, headtube, and joints for any signs of fatigue cracks. While some
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Frame Size
Bisiklet seçimiAyarlar
FRAME SIZE Choosing the correctly sized frame is the most important factor in bicycle comfort and efficiency. Frames are typically measured in centimeters (for road bikes) or inches (for mountain b
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Front Derailleur
Donanım
FRONT DERAILLEUR The front derailleur shifts the chain between the chainrings on the crankset. It consists of a cage that moves the chain laterally, guided by a cable operated by the left-hand shif
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Gear Component Series Comparison
DonanımBisiklet seçimi
GEAR COMPONENT SERIES COMPARISON Bicycle drivetrain components are sold in "groupsets" or series, ranging from entry-level to professional competition grade. Higher-level groups are lighter, shift
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Gear Ratios
Bisiklet seçimi
GEAR RATIOS The number of gears on a bicycle is determined by the number of chainrings in the front multiplied by the number of cogs in the rear. For example, a bike with 3 front chainrings and 9 r
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Gear Shifters
Donanım
GEAR SHIFTERS Gear shifters (or shifters) are the controls on the handlebars that the rider uses to change gears on the bicycle. They work by pulling or releasing the gear cable, which moves the de
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Gear Types
Donanım
GEAR TYPES Bicycles use various systems for changing gears: Derailleur Gears: The most common system, using an external chain and shifting components. Internal Hub Gears: The gears are
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Gear Usage
Sürüş teknikeri
GEAR USAGE Correct gear usage allows you to maintain a steady cadence regardless of the terrain. Shift into a lower (easier) gear before you start a climb, and shift into a higher (harder) gear for d
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Gears
Donanım
GEARS The gearing system on a bicycle allows the rider to maintain an efficient pedaling cadence across a wide range of speeds and gradients. By shifting gears, the rider can tackle steep hills wit
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