Lactic Acid
Sağlık
LACTIC ACID Lactic acid is a by-product of anaerobic energy metabolism in muscles. When the intensity of exercise is high and the body cannot supply enough oxygen for aerobic metabolism, the muscle
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Results for L group
Learning to Ride a Bicycle
Sürüş teknikeri
LEARNING TO RIDE A BICYCLE Learning to ride a bicycle is very easy, contrary to what is believed. The idiom 'Tolstoy's bicycle', which tells of Tolstoy learning to ride a bicycle at the age of seve
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Lightning Safety
GüvenlikKamp
LIGHTNING SAFETY If you can hear thunder, lightning is close enough to strike you. Lightning is a powerful electrical discharge between clouds and the ground. It poses a serious danger, especial
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Lights
GüvenlikAksesuarlar
LIGHTS Bicycle lights are critical for safety during night riding and in low-visibility conditions like fog or rain. A front white light helps the rider see the road ahead, while a rear red light m
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Limit Screw Adjustment
Ayarlar
LIMIT SCREW ADJUSTMENT Limit screw adjustments define the upper and lower boundaries of the travel of the front and rear derailleurs. Proper adjustment is crucial to prevent the chain from falling
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Lock
LOCK A bicycle lock is essential for securing your bike in public places. There are various types, including U-locks (D-locks), chain locks, cable locks, and folding locks. U-locks are generally co
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Long Tour Material List
Kamp
LONG TOUR MATERIAL LIST The materials needed on long, camping bicycle tours are as follows: First aid kit, medi-kit Repair kit Tent, Sleeping pad, Sleeping bag, Headlamp Kitchen Materia
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Low Blood Sugar (Hypoglycemia)
BeslenmeSağlık
LOW BLOOD SUGAR (HYPOGLYCEMIA) Hypoglycemia, or low blood sugar, is a condition that every cyclist can encounter on long bicycle tours and difficult stages as a result of insufficient nutrition. It
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