Magnesium
Sağlık
MAGNESIUM Magnesium is a vital mineral for cyclists as it plays a key role in muscle contraction, nerve function, and energy production. A deficiency in magnesium can lead to muscle fatigue and inc
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Results for M group
Maintenance
Bakım onarım
MAINTENANCE Regular maintenance prolongs the life of a bicycle and ensures a safe riding experience. A basic maintenance routine includes cleaning the bike, lubricating the chain, checking tire pre
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Medi-Kit
Sağlık
MEDI-KIT The medi-kit contains, in addition to the materials found in the cyclist's first aid kit on long tours, the medicines they may need. Medi-kit, long tour medication list: Pain r
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Megarange Cassette
Donanım
MEGARANGE CASSETTE Megarange is a Shimano trademark for cassettes that feature a significantly larger jump between the second-largest and largest cog (for example, jumping from 24 to 34 teeth). Thi
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Meniscus
Sağlık
MENISCUS The meniscus (plural: menisci) is a C-shaped piece of cartilage in the knee joint that acts as a cushion and shock absorber between the femur (thigh bone) and the tibia (shin bone). Each k
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Metabolic Equivalent (MET)
Sağlık
METABOLIC EQUIVALENT (MET) The Metabolic Equivalent of Task (MET) is a unit used to express the energy cost of physical activities. One MET is defined as the amount of oxygen consumed while sitting
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Mountain Bicycle
Bisiklet seçimi
MOUNTAIN BICYCLE Mountain bicycles (MTB) are designed for riding on unpaved terrain. They feature rugged frames, wide tires with deep tread for grip, and powerful brakes. Most mountain bikes have s
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MTB Wheel Size
Bisiklet seçimi
MTB WHEEL SIZE Mountain bike wheel sizes have evolved significantly over the years. The traditional standard was 26 inches, known for agility. Modern mountain bikes primarily use 29-inch wheels for
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Muscle Pain
Sağlık
MUSCLE PAIN Muscle pain in cycling often comes in the form of Delayed Onset Muscle Soreness (DOMS) after an intense ride. It is caused by microscopic tears in the muscle fibers. Recovery can be aid
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