MENISCUS
The meniscus (plural: menisci) is a C-shaped piece of cartilage in the knee joint that acts as a cushion and shock absorber between the femur (thigh bone) and the tibia (shin bone). Each knee has two menisci: the medial meniscus (inner) and the lateral meniscus (outer).
Meniscus Tear
A meniscus tear is a common knee injury. In cyclists, meniscus injuries can occur from repetitive stress, a sudden twisting motion, or due to poor bicycle fit. Symptoms include knee pain (especially on the side of the knee), swelling, stiffness, and a clicking or locking sensation in the knee.
Cycling After a Meniscus Injury
Cycling is often recommended as part of rehabilitation for minor meniscus injuries because it is low-impact and helps maintain range of motion without putting excessive stress on the knee. However, any knee pain should be evaluated by a sports medicine doctor or orthopedic specialist before continuing or resuming cycling.
Prevention
- Ensure correct saddle height and cleat alignment by getting a professional bike fit.
- Pedal at a comfortable cadence (70-90 RPM) and avoid grinding heavy gears.
- Strengthen the muscles around the knee (quadriceps, hamstrings, and glutes).
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