Nature and Trail Etiquette
Kamp
NATURE AND TRAIL ETIQUETTE Cyclists sharing the outdoors with others have a responsibility to follow etiquette that ensures safety, respect, and preservation of the natural environment. Yield appr
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Results for N group
Navigation in Nature
NAVIGATION IN NATURE Finding your way is an essential skill for bicycle tourers riding in remote areas. Modern GPS devices have made navigation much easier, but traditional map and compass skills rem
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Night Riding
Güvenlik
NIGHT RIDING Although pedaling at night is not a very desirable situation, it can happen for transport or at the end of tours. That said, the taste of a full moon bicycle tour is incomparable. T
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Numbness in Hands
Sağlık
NUMBNESS IN HANDS Hand numbness while cycling is often caused by nerve compression or reduced blood flow. It can be a symptom of Carpal Tunnel Syndrome. Prevention includes using padded gloves, cha
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Nutrition
Beslenme
NUTRITION The two basic elements of nutrition are fluid intake and meals. Correct nutrition is fundamental for both performance and the realization of the tour target. Before the general informa
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