Energy Values of Foods

ENERGY VALUES OF FOODS

For a cyclist, food is fuel. Understanding the calorie and nutrient content of different foods helps in planning nutrition for rides and recovery. Energy is primarily derived from carbohydrates, fats, and proteins.

General energy density:

• Carbohydrates: 4 kcal per gram
• Proteins: 4 kcal per gram
• Fats: 9 kcal per gram

Choosing foods with a mix of these nutrients ensures steady energy levels during long tours.