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Calorie Calculation

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CALORIE CALCULATION The relationship between cycling and calories is simply 600-700 per hour. An amateur cyclist (at an average speed of 15-20 km) burns 600-700 calories per hour. With its

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Cramp

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CRAMP A cramp is a sudden, involuntary, and painful contraction of a muscle. In cycling, they most commonly occur in the calf, hamstring, or quadriceps. Causes include muscle fatigue, dehydration,

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First Aid

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FIRST AID First aid consists of non-medical interventions performed at the scene of an accident for the purpose of saving life until medical help arrives. People who have received a first aider

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First Aid in Accidents / Bleeding

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FIRST AID IN ACCIDENTS / BLEEDING First Aid for External Bleeding Direct pressure is applied to the wound. If bleeding does not stop, continue by placing a second cloth. If necessary, a ba

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First Aid in Accidents / Broken Teeth

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FIRST AID IN ACCIDENTS / BROKEN TEETH After a bicycle accident, saving a broken or knocked-out tooth can be very easy. Broken tooth fragments can be re-attached to the tooth. For this, the broke

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First Aid in Accidents / Fainting

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FIRST AID IN ACCIDENTS / FAINTING First Aid for Fainting The casualty is laid on their back, and their feet are raised 30 cm. Constricting clothing is loosened. Airway patency is chec

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First Aid Kit

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FIRST AID KIT A first aid kit is an indispensable part of every bicycle. With these materials kept by the rider, one can take precautions against minor accidents and injuries and continue on the

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Grip Settings

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GRIP SETTINGS Handlebar grip settings are crucial for reducing pressure on the wrists and avoiding Carpal Tunnel Syndrome. Grips should be positioned so that the rider’s arm and hand form a straigh

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Heart Rate

SağlıkSürüş teknikeri

HEART RATE Heart rate monitoring is a fundamental tool for controlling training intensity in cycling. By training in specific heart rate zones, cyclists can ensure they are working at the right int

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Heat Stroke

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HEAT STROKE Heat stroke is a common health problem in cycling. It should be seen as a significant threat especially on bicycle tours made in the summer season. The most important and effective prec

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Hypothermia

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HYPOTHERMIA Hypothermia occurs when the body loses heat faster than it can produce it, causing the core body temperature to drop dangerously below 35°C (95°F). It is a serious and potentially life-

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Impotence

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IMPOTENCE The relationship between cycling and male impotence (erectile dysfunction) is a common concern. Prolonged pressure from a narrow or poorly adjusted saddle on the perineum can compress ner

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Initial Problems

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COMMON ISSUES DURING FIRST-TIME CYCLING It is completely normal for beginners to experience some physical discomfort during their first rides. The body is adapting to a new activity and riding positi

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Injuries

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INJURIES Injuries are the most common accidents encountered by cyclists. The first risk of every injury is tetanus. Therefore, the best approach is for every cyclist to have a tetanus vaccination a

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Insect Stings

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INSECT STINGS First aid and treatment for insect, snake, and marine creature bites and stings encountered during bicycle tours. Bee Sting The stinger is removed if visible. Cold is

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Keeping Fit

SağlıkSürüş teknikeri

KEEPING FIT Keeping fit through the off-season or during periods when outdoor cycling is not possible is crucial for a cyclist who wants to maintain performance or return to form quickly in the spr

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Knee Health

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KNEE HEALTH Cycling is generally considered a low-impact sport, and it is often recommended for people with knee problems. However, poor bicycle fit or training errors can lead to knee pain and inj

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Lactic Acid

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LACTIC ACID Lactic acid is a by-product of anaerobic energy metabolism in muscles. When the intensity of exercise is high and the body cannot supply enough oxygen for aerobic metabolism, the muscle

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Low Blood Sugar (Hypoglycemia)

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LOW BLOOD SUGAR (HYPOGLYCEMIA) Hypoglycemia, or low blood sugar, is a condition that every cyclist can encounter on long bicycle tours and difficult stages as a result of insufficient nutrition. It

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Magnesium

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MAGNESIUM Magnesium is a vital mineral for cyclists as it plays a key role in muscle contraction, nerve function, and energy production. A deficiency in magnesium can lead to muscle fatigue and inc

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Medi-Kit

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MEDI-KIT The medi-kit contains, in addition to the materials found in the cyclist's first aid kit on long tours, the medicines they may need. Medi-kit, long tour medication list: Pain r

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Meniscus

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MENISCUS The meniscus (plural: menisci) is a C-shaped piece of cartilage in the knee joint that acts as a cushion and shock absorber between the femur (thigh bone) and the tibia (shin bone). Each k

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Metabolic Equivalent (MET)

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METABOLIC EQUIVALENT (MET) The Metabolic Equivalent of Task (MET) is a unit used to express the energy cost of physical activities. One MET is defined as the amount of oxygen consumed while sitting

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Muscle Pain

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MUSCLE PAIN Muscle pain in cycling often comes in the form of Delayed Onset Muscle Soreness (DOMS) after an intense ride. It is caused by microscopic tears in the muscle fibers. Recovery can be aid

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Numbness in Hands

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NUMBNESS IN HANDS Hand numbness while cycling is often caused by nerve compression or reduced blood flow. It can be a symptom of Carpal Tunnel Syndrome. Prevention includes using padded gloves, cha

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