Calorie Calculation

CALORIE CALCULATION

The relationship between cycling and calories is simply 600-700 per hour.

An amateur cyclist (at an average speed of 15-20 km) burns 600-700 calories per hour.

With its calorie index, cycling is ahead of many sports.

Almost this many calories are consumed by running, swimming, and playing football for one hour as well. One hour of walking burns 300 calories, which is half of these.

Among these four sports, cycling stands out because it can be done for hours without getting tired or bored. With this feature, cycling can be recommended as an effective way of energy expenditure.

IS IT POSSIBLE TO LOSE WEIGHT WITH A BICYCLE?

As mentioned above, compared to many amateur sports activities, cycling stands out with its energy consumption feature—the calorie index of cycling is high.

However, as nutritionists state, the main focus for losing weight should not be the expenditure of energy, but energy leaks in nutrition. A large 80-100 g chocolate bar, a handful of nuts with a beer, a box of cola with chips, or a large hamburger—just one of these is equivalent to the energy for one hour of pedaling.

Those who want to lose weight should focus on what they take in with food as much as what they spend.

Cycling can be one of the most effective ways to lose weight. But only with a well-organized and strict nutrition program! For this, nutritionand especially theenergy values of foods should be well known.