Heat Stroke

HEAT STROKE

Heat stroke is a common health problem in cycling. It should be seen as a significant threat especially on bicycle tours made in the summer season. The most important and effective precaution is not to go out in the sun during the hours when the sun is effective, between 12:00-15:00. Also, summer cycling clothing and sunscreens will also be helpful.

Symptoms of Heat Stroke

• High body temperature (above 39°C)
• Rapid and strong heartbeat
• Flushed and dry skin
• Nausea and vomiting
• Headache and dizziness
• Confusion, disorientation
• In severe cases: loss of consciousness

First Aid

• Move to a cool, shaded area immediately.
• Loosen or remove tight clothing.
• Cool the body with wet cloths or cold water, especially the neck, armpits, and groin area.
• Provide cool water to drink if the person is conscious.
• Call 112 for medical help.