Heart Rate
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HEART RATE Heart rate monitoring is a fundamental tool for controlling training intensity in cycling. By training in specific heart rate zones, cyclists can ensure they are working at the right int
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Heat Stroke
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HEAT STROKE Heat stroke is a common health problem in cycling. It should be seen as a significant threat especially on bicycle tours made in the summer season. The most important and effective prec
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Hypothermia
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HYPOTHERMIA Hypothermia occurs when the body loses heat faster than it can produce it, causing the core body temperature to drop dangerously below 35°C (95°F). It is a serious and potentially life-
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