Brake Usage
Sürüş teknikeri
BRAKE USAGE Effective braking is critical for safety. Most of the stopping power comes from the front brake, but it must be used carefully to avoid going over the handlebars. For best control, use
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Results in Sürüş teknikericategory - Results forI group
Breathing
Sürüş teknikeri
BREATHING Correct breathing technique is one of the most important factors for cycling performance. Many cyclists do not pay attention to their breathing and breathe shallowly, which limits their p
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Cadence
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CADENCE Cadence is the number of revolutions of the crank per minute (RPM). It is a key metric for cycling efficiency. Most experienced cyclists aim for a cadence between 80 and 100 RPM. A higher c
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Climbing a Hill
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CLIMBING A HILL Hills can feel intimidating for many beginner cyclists. Breathing gets heavier, legs start burning, and speed drops quickly. But with proper gear use and a bit of experience, climbs s
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Cross-chaining
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CROSS-CHAINING Cross-chaining occurs when the chain is on the largest chainring and the largest cog (big-big), or the smallest chainring and the smallest cog (small-small). This creates a sharp ang
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Deryar
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DERYAR Deryar is a Turkish cycling term for the derailleur (gear-changing mechanism), specifically referring to the rear derailleur. The word is an adaptation of the French word "dérailleur." Th
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Descending
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DESCENDING Descending is one of the most exhilarating parts of cycling, but it requires skill and caution. High speeds on a descent leave less time to react to obstacles. Good technique makes desce
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Gear Usage
Sürüş teknikeri
GEAR USAGE Correct gear usage allows you to maintain a steady cadence regardless of the terrain. Shift into a lower (easier) gear before you start a climb, and shift into a higher (harder) gear for d
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Heart Rate
SağlıkSürüş teknikeri
HEART RATE Heart rate monitoring is a fundamental tool for controlling training intensity in cycling. By training in specific heart rate zones, cyclists can ensure they are working at the right int
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Keeping Fit
SağlıkSürüş teknikeri
KEEPING FIT Keeping fit through the off-season or during periods when outdoor cycling is not possible is crucial for a cyclist who wants to maintain performance or return to form quickly in the spr
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Learning to Ride a Bicycle
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LEARNING TO RIDE A BICYCLE Learning to ride a bicycle is very easy, contrary to what is believed. The idiom 'Tolstoy's bicycle', which tells of Tolstoy learning to ride a bicycle at the age of seve
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Off-road Riding
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OFF-ROAD RIDING Off-road riding (mountain biking, gravel riding) requires specific skills like line selection and balance. It involves navigating technical terrain such as rocks, roots, and loose s
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Peloton
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PELOTON The peloton (from French, meaning "little ball") is the main group or pack of riders in a road cycling race. Riders in the peloton benefit significantly from drafting — the aerodynamic adva
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Riding in Snow
GüvenlikSürüş teknikeri
RIDING IN SNOW Cycling in the snow requires special care. Lowering tire pressure can increase traction. The rider should avoid sharp turns and sudden braking. Using wider, knobby tires and wearing
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Riding in the Rain
GüvenlikSürüş teknikeri
RIDING IN THE RAIN Riding in wet weather reduces visibility and increases braking distances. Cyclists should use lights to be seen and fenders to stay dry from splashes. Caution should be taken on
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Riding in Traffic
GüvenlikSürüş teknikeri
RIDING IN TRAFFIC Riding a bicycle in traffic is not just about pedaling; it is about attention, communication, anticipation, and visibility. Cyclists are among the most vulnerable road users. Theref
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Safe Riding Rules
GüvenlikSürüş teknikeri
SAFE RIDING RULES Safe cycling involves more than just following traffic rules. Key guidelines include: Always wear a helmet. Be visible by using lights and reflective clothing. Ke
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Turning Techniques
Sürüş teknikeri
TURNING TECHNIQUES Turning a bicycle is not simply about rotating the handlebars. Vision, balance, speed control, and body position all work together. Good cornering technique improves both safety an
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