CADENCE
Cadence is the number of revolutions of the crank per minute (RPM). It is a key metric for cycling efficiency. Most experienced cyclists aim for a cadence between 80 and 100 RPM. A higher cadence puts more stress on the cardiovascular system, while a lower cadence (grinding) puts more stress on the muscles.
Using a cadence sensor can help riders maintain an optimal rhythm and improve their endurance on long rides.
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Tip of the Day.
Kadans (dakikadaki pedal devri) ne kadar yüksek olursa yorgunluk, yıpranma, sakatlanma azalır; yağ yakımı artar.
