CARPAL TUNNEL SYNDROME

What is Carpal Tunel Syndrome?

Carpal tunnel syndrome (CTS) is a condition caused by compression of the median nerve as it passes through the carpal tunnel in the wrist.

The most common symptoms include:

• Numbness and tingling in the thumb, index finger, middle finger, and part of the ring finger
• Pain in the hand or wrist
• Weakness of the hand or reduced grip strength

In more advanced cases, fine motor tasks such as buttoning clothes or holding small objects may become difficult. Symptoms are often more noticeable at night.

How is It Related To Cycling?

Long periods of pressure on the hands while cycling may contribute to symptoms in some riders.

However, not every case of hand numbness in cyclists is caused by carpal tunnel syndrome. Poor bike fit, excessive pressure on the handlebars, prolonged use of the same hand position, or compression of other nerves can produce similar symptoms.

For this reason, hand numbness alone is not enough to diagnose carpal tunnel syndrome.

How Can The Risk Be Reduced?

• Adjust your handlebars and grips so your wrists remain in a neutral position.
• Change your hand position regularly during long rides.
• Reduce the amount of body weight supported by your hands through proper bike fit.
• Consider ergonomic grips or thicker handlebar tape.
• Wear well-fitting cycling gloves with appropriate padding if needed.

When Should You See A Doctor?

Seek medical evaluation if:

• Numbness becomes frequent or persistent.
• Symptoms wake you up at night.
• You notice weakness or loss of grip strength.
• The muscles at the base of the thumb begin to weaken.

Early diagnosis and treatment may help prevent permanent nerve damage.