Fluid Intake (Water)BeslenmeFLUID INTAKE (WATER) Fluid intake is perhaps the fundamental parameter affecting bicycle performance. On long-duration tours, the body's water requirement is absolutely met especially before the acInspect
FoodBeslenmeFOOD Food is the fuel of the bicycle. Nutrition must be completed at least one hour before the activity. Since digestive difficulties will occur in activities performed after eating, the energy reqInspect
