Saddle Sore

SADDLE SORE

Saddle sore is a broad term for skin lesions, chafing, and pressure sores in the area that contacts the saddle, caused by the prolonged friction and pressure of cycling. It is one of the most common complaints among cyclists, especially those increasing their distance.

Causes

• Friction from saddle contact
• Moisture and sweat
• An incorrectly fitted saddle (wrong width, height, or angle)
• Low-quality or worn-out shorts chamois
• Not washing shorts after every ride
• Wearing underwear under cycling shorts

Prevention

• Wear quality cycling shorts with a good chamois. Never wear underwear underneath.
• Apply chamois cream (anti-chafe cream) to the chamois and skin before longer rides.
• Ensure your saddle is at the correct height, angle, and is the right width for your sit bones.
• Keep clean: always shower and change into clean shorts after riding.
• Wash shorts after every single ride.

Treatment

Minor saddle sores usually heal with rest from cycling and keeping the area clean. Applying antiseptic or healing cream (like Bepanthene) can speed healing. Severe or persistent cases should be seen by a doctor.