Cycling in Cold Weather

CYCLING IN COLD WEATHER

Cycling in cold weather is possible and even enjoyable with the right clothing and preparation. The body generates significant heat when cycling, but exposed skin and hands and feet can become dangerously cold in harsh conditions.

Dressing for Cold Weather Cycling

The layering principle is essential for cold-weather cycling. See Winter Cycling Clothing for detailed information.

Protecting Extremities

• Hands: Windproof and waterproof gloves are essential. For very cold conditions, consider heated gloves or a layered system (thin liner glove + waterproof outer glove).
• Feet: Thermal shoe covers (overshoes) insulate and protect. Neoprene overshoes work well in wet cold conditions.
• Head and ears: A thin cycling skull cap under the helmet keeps heat in. Ear warmers or a balaclava for very cold days.
• Neck: A buff or neck gaiter traps warm air and can be pulled up over the chin and nose.

Bicycle Preparation

• Lubricate the chain more frequently, as cold temperatures cause lubricants to stiffen.
• Check tire pressure at the start of each ride, as cold temperatures reduce tire pressure.
• Be aware that hydraulic disc brakes may feel less responsive until the fluid warms up.